Remedy Allergies Without Medicine - Allergies can cause many unpleasant symptoms, such as runny nose, wheezing and watery, itchy eyes. most of the authors are pollens, animal dander, dust and mold. You may also be interested in alternative treatments because the medicine does not work for you or simply prefer not to use them. Natural treatments are available and are more effective when used in combination with each other.
How to Remedy Allergies Without Medicine
Perform nasal douching. Rinse out your nasal passages with saline solution. This helps remove offending particles from your nostrils. best way to do this is to purchase kit that contains either neti pot or bulb syringe along with ready-made solution. Follow directions included with product.
Experiment with natural therapies. University of Maryland Medical Center and natural health expert Dr. Andrew Weil suggest following supplements might be of benefit quercetin 125 mg daily , stinging nettle 600 mg daily and butterbur 500 mg daily . Try acupuncture it has been shown to relieve allergies in some people.
Pay attention to see if stress aggravates your allergies and symptoms in any way. If you find link, experiment with stress-reducing activities like yoga, meditation, deep breathing and positive visualization.
Limit or eliminate dairy in your diet it contains protein known to interfere with proper immune function and cause immune system to overreact to allergens.
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allergy treatment